Producer: Boston University School of Public Health, Health and Disability Research Institute
Item Code: B/SFLD
Format: DVD
Running Time: 39 minutes

Strong For Life: Exercises to Keep You Active in Your Senior Years

Using warm-up and strengthening exercises, it targets muscles that are crucial to routine activities, such as, getting out of a chair, reaching for items on a shelf, and walking. The program also uses color-coded exercise bands that heighten the effectiveness of each movement, and allow for advancement for level to level at one’s own pace.


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