Fear Of Falling: A Matter Of Balance – Updated 2018
“You’re a lot more powerful than you think. Even in your 70s, 80s, or 90s, you can still use that power to change how you age and spend the rest of your life.” from the DVD
When older adults reduce or stop physical activities due to a fear of falling, that inactivity can actually increase fall risks. This inspiring new DVD meets older adults where they are, and empowers them to
- confront their ingrained fears about falling,
- tap into their own personal power to choose to stay active, and
- reap the life-enhancing benefits of continued social, emotional, and physical well-being.
It equips older adults to take active measures to reduce their risks of falling through basic activities, simple adjustments to their environment, and the use of assistive devises. Older adults will be encouraged to take their own personalized journey to a healthier, active lifestyle with increased independence and self-confidence.
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