Producer: University of Arkansas, Division of Agriculture
Release Date: 2009
Item Code: FITD
Format: DVD
Running Time: 40 minutes

Fit in 10: Exercise DVD for Adults and Senior Adults

This research-based exercise DVD is designed to encourage adults and senior adults to start and/or maintain a life-enhancing physical activity program. It provides a self-paced exercise workout that concentrates on 4 recommended areas:

  • Balance
  • Endurance
  • Strength
  • Stretching

Chaptered for easy access to any of the four sections, the DVD can be done in 10-minute sessions throughout the day, or as a full 30-minute workout. The DVD also includes a bonus Tai Chi Warm-up section with movements to help improve mobility, breathing, and relaxation while warming up the muschles. The warm-up is derived from Dr. Paul Lam’s Tai Chi for Arthritis program (that is endorsed by the Arthritis Foundation).

Each section includes an “Increasing Phsycial Activity as Age” Face Sheet.

Viewing Options

  • Purchase DVD
  • Purchase DVD (Tax Exempt)

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