Stretching for Seniors With Ann Smith
Everyone can energize and enhance their body flexibility with this ‘stretch exercise’ program geared toward all ages and body types. Presented by Ann Smith, a dancer by training, the video starts with a 10-minute dance-style stretch routine that uses slow, continuous movements that energize and exercise the major parts of the body. The video also includes an explanation of body positioning, the benefits each movement provides to the body, and ends with an improvisation, using the stretching techniques learned in the video. Designed to create a healthy, well-proportioned body, this program is especially good for older people, and those with arthritis or osteoporosis.
Get the 4 package Ann Smith set for $79.95.
- Stretching for Seniors
- Inhale, Exhale, Stretch and Move Slow Motion Therapeutic Exercise
- Rise and Shine: Wake up Exercises To Do Every Morning
- Moving to Mozart (2 volumes)”
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- Purchase DVD (Tax Exempt)